Overhead Dumbbell Reverse Lunge

The overhead dumbbell reverse lunge helps increase strength and stability in the shoulder, core, and lower body. It’s a functional, full body exercise that will help in all areas of physical performance.


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    Stand with your feet hip-width apart. Hold a dumbbell in each hand above your head.
  2. Overhead Dumbbell Reverse Lunge
    Take a large step backward. Bend both knees to 90 degrees as you descend into a lunge. Keep the weights above your head. Brace your abs and keep your balance. Return to the starting position.

Trainer’s Tips

  • Don't let the dumbbells sway in front of or behind your head.
  • As you lunge down, keep your chest upright and don't allow your upper back to round.
  • Keep in the weight in your heels and don't rise onto your toes during the lunge.