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28 Days to Redemption Training Plan

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Routine

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Chest, Calves

Exercise
Equipment
Sets
Reps
Rest
Exercise 3 of 6

Reverse-Grip Dumbbell Bench Press

Equipment
Sets
4
Reps
16-20
Rest
--
Drop set on last set
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Abs Body Part Icon
Abs
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Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
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