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Workout Routines

28 Days to Redemption Training Plan

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Routine

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Back & Abs

Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 6

Lat Pulldown

Equipment
Adjustable Cable Machine, Lat Pulldown Bar
Sets
4
Reps
12-15
Rest
--
Play How to
Drop set on last set
Exercise 4 of 6

Single-Arm Cable Row

Equipment
Adjustable Cable Machine, D-Handle Attachment
Sets
4
Reps
12-15*
Rest
--
Play How to
*Perform seated, one arm at a time. Alternate arms with no rest until all 4 sets are complete for both arms.
Exercise 6 of 6

Cable Crunch

Equipment
Adjustable Cable Machine, Rope Attachment
Sets
4
Reps
16-20
Rest
<30 sec
Play How to
Drop set on last set
See all of our tutorials
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Abs
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Arms
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Legs
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Back
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Shoulders
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Chest
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Full-Body
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