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Get the lowdown on basic punches, gear, and shadowboxing.
These bodies stayed imprinted in our heads long after the credits rolled.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
The cable crunch is a core-strengthening exercise that targets the entire abdominal region. The exercise also improves stability in the lower back and hips.
Maintain your hard-earned physique with these 20-minute body-part workouts.
Try this tweak of a Crossfit games workout to boost your delts, lats, and abs.
Build abs like a Bollywood star.
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