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Maximize your strength training routine by cutting out these time wasters.
Burn fat, lose weight and start seeing real results.
These stars bulked (and some cut) for our entertainment.
Wondering why your arms won't grow?
The cable crunch is a core-strengthening exercise that targets the entire abdominal region. The exercise also improves stability in the lower back and hips.
Maintain your hard-earned physique with these 20-minute body-part workouts.
Try this tweak of a Crossfit games workout to boost your delts, lats, and abs.
Build abs like a Bollywood star.
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