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28 Days to Six-pack Abs Workout Program

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  • 75 min

  • 6

  • Yes

Routine

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Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 6

Dumbbell Bentover Row

Equipment
Dumbbells
Sets
4
Reps
12
Rest
90 sec
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Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
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