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The 4-Week Anterior and Posterior Split Workout Plan

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Routine

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Monday: Heavy Anterior

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 7

Back Squat

Equipment
Barbell
Sets
5
Reps
5
Rest
--
Exercise 2 of 7

Barbell Step-Up

Equipment
Barbell, Box
Sets
5
Reps
5 Per Leg
Rest
--
Equipment
Barbell, Bench
Sets
5
Reps
5
Rest
--
Exercise 4 of 7

Incline Dumbbell Press

Equipment
Dumbbells
Sets
5
Reps
5
Rest
--
Exercise 5 of 7

Weighted Pushup

Equipment
Weight Plates
Sets
3
Reps
10
Rest
--
Exercise 6 of 7

Sissy Squat

Equipment
Sets
3
Reps
10
Rest
--
Exercise 7 of 7

Dumbbell Skull Crusher

Equipment
Sets
3
Reps
10
Rest
--
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