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The 4-Week Anterior and Posterior Split Workout Plan

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Routine

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Wednesday: Medium Anterior

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 7

Front Squat

Equipment
Barbell
Sets
3
Reps
8
Rest
--
Exercise 3 of 7

Incline Bench Press

Equipment
Barbell
Sets
3
Reps
10
Rest
--
Exercise 5 of 7

Barbell Front Raise

Equipment
Barbell
Sets
3
Reps
12
Rest
--
Exercise 6 of 7

45-Degree Single-Leg Press

Equipment
Sets
3
Reps
12
Rest
--
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