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“Da Bull” was going to compete in the Olympia 212 Showdown in Orlando.
Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
When it comes to bench press, squats, and deadlifts, you need to watch your back.
The front raise is an isolation exercise for the shoulders, more specifically the front deltoid. The exercise also improves stability through the shoulder joint.
Shelve your stagnant shoulder workouts for this full-blast routine that rotates emphasis on the three deltoid heads.
Former Green Beret Tim Kennedy talks military life, training, nutrition, and what it takes to make it in MMA.
Maintain your hard-earned physique with these 20-minute body-part workouts.
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