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Maximize your strength training routine by cutting out these time wasters.
Burn fat, lose weight and start seeing real results.
These stars bulked (and some cut) for our entertainment.
Wondering why your arms won't grow?
The front raise is an isolation exercise for the shoulders, more specifically the front deltoid. The exercise also improves stability through the shoulder joint.
Former Green Beret Tim Kennedy talks military life, training, nutrition, and what it takes to make it in MMA.
Maintain your hard-earned physique with these 20-minute body-part workouts.
This is how James prepped for his final pro show.
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