Jump to the routine

The 4-week Back-to-basics Workout for Muscle Growth

Jump to the Routine
  • 6

  • Yes

Routine

Want a copy on the go?
Print

Workout C

Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 6

Barbell Bent-Over Row

Equipment
Barbell
Sets
4
Reps
6-8
Rest
60 sec
Exercise 3 of 6

Single-Leg Hamstring Curl

Equipment
Sets
3
Reps
8*
Rest
60 sec
*Per side
See all of our tutorials