With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
The single-arm cable chest press is an upper body strength exercise that targets the chest, shoulders, and triceps. Performing the exercise with a cable ensures resistance remains on the muscles throughout the entire range of motion. Performing the exercise on each arm separately allows both arms to work equally. Standing during the exercise allows for more total body muscle integration and increases the functional nature of the movement.