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The 4-week Back-to-basics Workout for Muscle Growth

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Routine

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Workout C

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

Goblet Squat

Equipment
Dumbbells, Kettlebells
Sets
3
Reps
10-12
Rest
60 sec
Exercise 2 of 6

Barbell Bent-Over Row

Equipment
Barbell
Sets
3
Reps
10-12
Rest
60 sec
Exercise 3 of 6

Single-Leg Hamstring Curl

Equipment
Sets
2
Reps
15*
Rest
60 sec
*Per side
Equipment
Adjustable Cable Machine, D-Handle Attachment
Sets
2
Reps
15*
Rest
60 sec
*Per side
Exercise 5 of 6

Barbell Biceps Curl

Equipment
Barbell
Sets
2
Reps
15
Rest
60 sec
Exercise 6 of 6

Kettlebell Swing

Equipment
Kettlebells
Sets
6
Reps
15
Rest
120 sec
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