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The 4-week Back-to-basics Workout for Muscle Growth

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Routine

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Workout C

Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 6

Barbell Bent-Over Row

Equipment
Barbell
Sets
3
Reps
8-10
Rest
60 sec
Exercise 3 of 6

Lying Hamstring Curl

Equipment
Sets
3
Reps
12*
Rest
60 sec
*Per side
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