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Workout Routines

The 4-week Compound-move Workout Plan to Get Fit Fast

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Routine

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Friday

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 4

Smith Machine Crunch to Pullup

Equipment
Smith Machine
Sets
2
Reps
20
Rest
--
Exercise 3 of 4

Box Jump to Squat Thrust to Kettlebell High-Pull

Equipment
Kettlebells
Sets
2
Reps
12, 10
Rest
--
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Also by Rose McNulty

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