Cross-Back Lunge to High Pull and Curl


  1. Cross-Back Lunge to High Pull and Curl
    Stand with feet hip width, holding a moderate-weight dumbbell in each hand. Step your right foot behind and on a diagonal behind your left foot, lowering until right knee nearly touches the floor.
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    Activate glutes and hamstrings to return to standing, feet parallel, while simultaneously raising elbows out to sides and performing a high pull until dumbbells are chest height.
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    Lower arms and immediately step left foot on a diagonal back and behind your right foot in a cross-back lunge on other side. Power back up to standing and simultaneously flip wrist so palms face up; perform a biceps curl. Continue for reps.