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4-Week Record-Breaking Workout Plan

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Routine

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Main Lift: Bench Press

Exercise
Equipment
Sets
Reps
Rest
Equipment
Barbell, Bench
Sets
--
Reps
*
Rest
--
*Can be substituted for the overhead press. Perform 2 indicator sets of 5 reps, then a third of AT LEAST 5 reps with 75%. Then do 3-5 sets of 1 rep, resting 30-45 sec after each.
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