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The 4-Week Wolverine Workout

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Routine

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Lower Body + Abs

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

Back Squat

Equipment
Barbell, Squat Rack
Sets
4
Reps
5,4,3,10*
Rest
2.5 min
*See percentage chart.
Exercise 2 of 6

Barbell Front Squat

Equipment
Barbell, Squat Rack
Sets
4
Reps
10
Rest
1 min
Exercise 3 of 6

45-Degree Single-Leg Press

Equipment
Sets
4
Reps
10*
Rest
1 min
*4 sets on each side.
Exercise 4 of 6

Standing Calf Raise

Equipment
Box
Sets
4
Reps
12
Rest
--
Exercise 5 of 6

Hanging Leg Raise

Equipment
Pullup Bar
Sets
4
Reps
12
Rest
1 min
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