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The 4-Week Wolverine Workout

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  • 7

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Routine

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Upper Body

Exercise
Equipment
Sets
Reps
Rest
Equipment
Bench
Sets
2
Reps
6+6*
Rest
2.5 min
*Drop sets
Equipment
Barbell, Bench
Sets
3
Reps
6+6+6*
Rest
1 min
*3 inclines. Start on a steep incline, perform six reps, reduce incline; perform another six, then go flat for the final six reps.
Exercise 3 of 7

High-Low Cable Flye

Equipment
Sets
4
Reps
10
Rest
1 min
Equipment
Barbell, Bench
Sets
4
Reps
10
Rest
1 min
Exercise 5 of 7

One-Arm Triceps Pushdown

Equipment
Sets
4
Reps
8
Rest
--
Exercise 6 of 7

Bodyweight Dip

Equipment
Dip Station
Sets
4
Reps
8
Rest
--
Exercise 7 of 7

General Pushup

Equipment
No Equipment
Sets
4
Reps
8
Rest
1 min
*Perform with a narrow grip.
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