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4 Weeks to Massive Muscle Program

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Routine

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Chest & Triceps

Exercise
Equipment
Sets
Reps
Rest
Equipment
Barbell, Bench
Sets
4
Reps
6-10
Rest
--
Exercise 2 of 10

Dumbbell Bench Press

Equipment
Bench, Dumbbells
Sets
2
Reps
12*
Rest
--
*Perform as a drop set. Reduce weight by 20-30% once you hit failure.
Equipment
Barbell, Bench
Sets
4
Reps
6-10
Rest
--
Equipment
Bench, Dumbbells
Sets
2
Reps
12*
Rest
--
*Perform as a drop set. Reduce weight by 20-30% once you hit failure.
Equipment
Bench, Dumbbells
Sets
2
Reps
12
Rest
--
Exercise 7 of 10

Flat-Bench Cable Flye

Equipment
Bench, Cable Machine
Sets
4
Reps
12*
Rest
--
*Perform as a drop set. Reduce weight by 20-30% once you hit failure.
Equipment
Bench, EZ-Bar
Sets
4
Reps
8-12
Rest
--
Exercise 10 of 10

Cable Pressdown

Equipment
Adjustable Cable Machine, V-Handle Attachment
Sets
4
Reps
8-12*
Rest
--
*Perform as a drop set. Reduce weight by 20-30% once you hit failure.
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