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The 6-Week Jumpstart Routine for a Better Physique

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Routine

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Monday: Upper Body

Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 6

Barbell Bent-Over Row

Equipment
Barbell
Sets
5
Reps
5
Rest
2-3 mins
Exercise 3 of 6

Dumbbell Overhead Press

Equipment
Dumbbells
Sets
3
Reps
5
Rest
1-2 mins
Exercise 4 of 6

Pullup

Equipment
Pullup Bar
Sets
3
Reps
5
Rest
1-2 mins
Exercise 5 of 6

Bench Dip

Equipment
Bench
Sets
3
Reps
5
Rest
1-2 mins
Exercise 6 of 6

Barbell Curl

Equipment
Barbell
Sets
3
Reps
5
Rest
1-2 mins
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