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The 6-Week Program for Bulging Pecs, Broad Shoulders, and Bigger Legs

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Routine

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Day 3

Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 9

Dumbbell Bench Press

Equipment
Dumbbells
Sets
4
Reps
12
Rest
--
Exercise 5 of 9

Dumbbell Lateral Raise

Equipment
Dumbbells
Sets
3
Reps
10
Rest
--
Exercise 6 of 9

Front Raise

Equipment
Resistance Band
Sets
3
Reps
10
Rest
--
Exercise 7 of 9

Dumbbell Upright Row

Equipment
Dumbbells
Sets
3
Reps
10
Rest
--
Exercise 8 of 9

Dip

Equipment
Dip Station
Sets
3
Reps
15
Rest
--
Exercise 9 of 9

Cable Triceps Kickback

Equipment
Adjustable Cable Machine
Sets
4
Reps
15
Rest
--
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