Jump to the routine

The Powerlifting and Bodybuilding Hybrid Workout Plan for Strength and Size

Jump to the Routine
  • 7

  • Yes

Routine

Want a copy on the go?
Print

Chest & Biceps

Exercise
Equipment
Sets
Reps
Rest
Exercise 3 of 7

General Pushup

Equipment
No Equipment
Sets
3
Reps
AMRAP*
Rest
60 sec
*As many reps as possible. Perform pushups on handles. Choose a load that is 60–70% of your 1RM.
Exercise 4 of 7

Dumbbell Flye

Equipment
Bench, Dumbbells
Sets
3
Reps
8
Rest
60 sec
*Choose a load that is 60–70% of your 1RM.
See all of our tutorials