Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 1 of 7 How To: Barbell Bench Press Equipment Barbell, Bench Sets 8 Reps 3 Rest 60 sec Play How to *Choose a load that is 60–70% of your 1RM.
Exercise 2 of 7 Warrior Fit Incline Dumbbell Bench Press Equipment Bench, Dumbbells Sets 4 Reps 10 Rest 60 sec Play How to *Choose a load that is 60–70% of your 1RM.
Exercise 3 of 7 General Pushup Equipment No Equipment Sets 3 Reps AMRAP* Rest 60 sec Play How to *As many reps as possible. Perform pushups on handles. Choose a load that is 60–70% of your 1RM.
Exercise 4 of 7 Dumbbell Flye Equipment Bench, Dumbbells Sets 3 Reps 8 Rest 60 sec Play How to *Choose a load that is 60–70% of your 1RM.
Exercise 5 of 7 Standing EZ-Bar Biceps Curl Equipment EZ-Bar Sets 4 Reps 8 Rest 60 sec Play How to *Choose a load that is 60–70% of your 1RM.
Exercise 6 of 7 Dumbbell Hammer Curl Equipment Dumbbells Sets 2 Reps 10-12 Rest 60 sec Play How to *Choose a load that is 60–70% of your 1RM.
Exercise 7 of 7 Incline Dumbbell Biceps Curl Equipment Bench, Dumbbells Sets 4 Reps 10-12 Rest 60 sec Play How to *Choose a load that is 60–70% of your 1RM.
Workout Routines Short on Time? Try this 15-Minute Strength Workout One more quick HIIT proves that there’s always time to get a good sweat on. 15 minutes 10 Yes Read article
Workout Routines Get Beach Ready Now with this Full-Body Routine Trainer Ryan Scrooc says this program will get you shredded fast. 12 Yes Read article
Workout Routines Training Tips Skiers Can Use To Help Improve Strength Hitting the slopes this anytime soon? Here’s how hitting the gym can improve your ski skills. 12 No Read article