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The 7-Day Best Body Challenge Workout Plan

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Routine

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Total-Body Kettlebell Routine

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 9

Kettlebell Sumo Deadlift

Equipment
Sets
3
Reps
10
Rest
--
Exercise 3 of 9

Kettlebell Row

Equipment
Kettlebells
Sets
3
Reps
10
Rest
--
Exercise 7 of 9

Medicine Ball Russian Twist

Equipment
Medicine Ball
Sets
3
Reps
10
Rest
--
Exercise 8 of 9

Jump Rope

Equipment
Jump Rope
Sets
4
Reps
30 sec.
Rest
--
Exercise 9 of 9

Kettlebell Swing

Equipment
Kettlebells
Sets
4
Reps
30 sec.
Rest
30 sec.
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