Jump to the routine

The 7-Day Best Body Challenge Workout Plan

Jump to the Routine
  • 8

  • Yes

Routine

Want a copy on the go?
Print

Total-Body Dumbbell Routine

Exercise
Equipment
Sets
Reps
Rest
Equipment
Dumbbells
Sets
3
Reps
12
Rest
--
Exercise 3 of 8

Alternating Dumbbell Chest Press

Equipment
Sets
3
Reps
12
Rest
--
Exercise 4 of 8

Bentover Reverse Flye

Equipment
Dumbbells
Sets
3
Reps
12
Rest
--
Exercise 8 of 8

Rowing Machine

Equipment
Sets
5
Reps
100m
Rest
100m
See all of our tutorials