The dumbbell single-leg deadlift to row builds total-body strength and coordination with an emphasis on the legs, back, and shoulders.
Standing with a dumbbell in each hand, your palms facing each other, extend one leg behind you as you bend forward at the hips. Keeping your back flat, lower the weights as close to the floor as you can.
Row the dumbbells to your chest while maintaining balance. Lower the dumbbells, then return to the starting position.
Row the dumbbells all the way to your chest by squeezing your shoulder blades together.