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Build Your V-Taper in Time for Summer

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Routine

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Legs

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Barbell Front Squat

Equipment
Barbell, Squat Rack
Sets
5
Reps
6
Rest
--
Exercise 3 of 5

Dumbbell Walking Lunge

Equipment
Dumbbells
Sets
4
Reps
20*
Rest
--
*Each leg
Exercise 4 of 5

Romanian Deadlift

Equipment
Barbell
Sets
4
Reps
8
Rest
2 min
Exercise 5 of 5

Farmer’s Walk

Equipment
Dumbbells
Sets
4
Reps
50 yd
Rest
3 min
Can substitute with the sled push.
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