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Jump to the routine

The Complete 4-Week Beginner’s Workout Program

Jump to the Routine
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Routine

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Pull

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

Barbell Upright Row

Equipment
Barbell
Sets
4
Reps
8,8,10,12
Rest
--
Equipment
Dumbbells
Sets
4
Reps
8,8,10,12
Rest
--
Equipment
Bench, Dumbbells
Sets
4
Reps
8,8,10,12
Rest
--
Equipment
Adjustable Cable Machine, EZ-Bar, Preacher Bench
Sets
4
Reps
8,8,10,12
Rest
--
Exercise 5 of 6

Reverse Crunch

Equipment
No Equipment
Sets
3
Reps
15-20
Rest
--
Exercise 6 of 6

Crunch

Equipment
No Equipment
Sets
3
Reps
15-20
Rest
--
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