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Emergency Shred: 2-Week Workout to Get Shredded

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Routine

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Legs

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 4

1¼ Barbell Squat

Equipment
Barbell
Sets
--
Reps
--
Rest
--
How to
See the set-rep chart above. Keep your elbows tucked in to help keep your torso upright during the movement.
Exercise 2 of 4

Leg Press

Equipment
Sets
1
Reps
100
Rest
--
Exercise 3 of 4

Leg Curl

Equipment
Sets
2
Reps
50
Rest
--
How to
Maintain a slow and controlled motion during both the eccentric and concentric portions of the exercise.
Exercise 4 of 4

3-Way Calf Raise

Equipment
No Equipment
Sets
1
Reps
100
Rest
--
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