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Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The 3-way calf raise develops strength in the calves using different angles to activate more muscle fibers in the lower leg. This exercise also adds more mobility and flexibility to the ankle.
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