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Emergency Shred: 2-Week Workout to Get Shredded

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Routine

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Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 4

Barbell Deadlift

Equipment
Barbell
Sets
--
Reps
--
Rest
--
See the set-rep chart above. Keep your back straight and en-sure that your hips fire once the bar is past your knees.
Exercise 2 of 4

Straight-Arm Pulldown

Equipment
Adjustable Cable Machine, Lat Pulldown Bar, Straight Bar Attachment
Sets
1
Reps
100
Rest
--
Exercise 3 of 4

Chinup

Equipment
Pullup Bar
Sets
1
Reps
100
Rest
--
Exercise 4 of 4

Dumbbell Shrug

Equipment
Dumbbells
Sets
1
Reps
100
Rest
--
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