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Maximize your strength training routine by cutting out these time wasters.
Burn fat, lose weight and start seeing real results.
These stars bulked (and some cut) for our entertainment.
Wondering why your arms won't grow?
The chinup is a bodyweight exercise that trains the back and biceps. The exercise places more emphasis on the forearms and biceps vs. a traditional pullup.
It’s not too late to have your fittest, strongest, sexiest summer ever!
Timing is everything when it comes to this routine from Henri-Pierre Ano.
Boost your gains and build functional strength with this entry-level powerlifting program.
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