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These bodies stayed imprinted in our heads long after the credits rolled.
Get the lowdown on basic punches, gear, and shadowboxing.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
The chinup is a bodyweight exercise that trains the back and biceps. The exercise places more emphasis on the forearms and biceps vs. a traditional pullup.
It’s not too late to have your fittest, strongest, sexiest summer ever!
Timing is everything when it comes to this routine from Henri-Pierre Ano.
Boost your gains and build functional strength with this entry-level powerlifting program.
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