Jump to the routine

The 4-Week Fat-Burning Superset Workout Routine

Jump to the Routine
  • 9

  • Yes

Routine

Want a copy on the go?
Print

Chest & Triceps

Exercise
Equipment
Sets
Reps
Rest
Exercise 4 of 9

Dumbbell Press

Equipment
Bench, Dumbbells
Sets
2
Reps
4
Rest
--
See all of our tutorials