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The 4-Week Fat-Burning Superset Workout Routine

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  • 9

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Routine

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Chest & Triceps

Exercise
Equipment
Sets
Reps
Rest
Equipment
Barbell, Bench
Sets
2
Reps
4
Rest
--
Exercise 2 of 9

Incline Dumbbell Flye

Equipment
Bench, Dumbbells
Sets
2
Reps
12
Rest
--
Exercise 3 of 9

Decline Pushup

Equipment
Box
Sets
2
Reps
20
Rest
2 min
Exercise 4 of 9

Dumbbell Press

Equipment
Bench, Dumbbells
Sets
2
Reps
4
Rest
--
Exercise 5 of 9

Dumbbell Flye

Equipment
Bench, Dumbbells
Sets
2
Reps
12
Rest
--
Equipment
Bench, EZ-Bar
Sets
3
Reps
4
Rest
--
Exercise 8 of 9

Triceps Pressdown

Equipment
Adjustable Cable Machine, V-Handle Attachment
Sets
3
Reps
12
Rest
--
Equipment
Adjustable Cable Machine, Bench, Rope Attachment
Sets
3
Reps
20
Rest
2 min
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