Thank you for signing up. Your information has been successfully processed!
Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Don't get strung along.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The decline pushup is an upper body exercise and progression of the pushup that targets the chest, shoulders, and triceps. The decline angle places more emphasis on the upper chest and shoulders.
With minor tweaks and subtle changes to your exercise form, you can be sure to finish your chest training on a high note...
Work smarter not harder to create a power chest.
Get sculpted in no time with these challenging routines.
Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners