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The 4-Week Fat-Burning Superset Workout Routine

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Routine

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Shoulders & Back

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

Overhead Barbell Press

Equipment
Barbell
Sets
4
Reps
6
Rest
--
Exercise 2 of 6

Lat Pulldown

Equipment
Adjustable Cable Machine, Lat Pulldown Bar
Sets
4
Reps
6
Rest
2 min
Exercise 3 of 6

Chinup

Equipment
Pullup Bar
Sets
4
Reps
8
Rest
--
Exercise 4 of 6

Arnold Press

Equipment
Dumbbells
Sets
4
Reps
8
Rest
2 min
Exercise 5 of 6

Dumbbell Front Raise

Equipment
Dumbbells
Sets
3
Reps
10
Rest
--
Equipment
Dumbbells
Sets
3
Reps
10
Rest
2 min
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