Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Hers Workouts The Transformation Workout Plan This workout combines cardio and weight-lifting drills for serious body-sculpting results. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 1 of 8 Dumbbell Flye Equipment Bench, Dumbbells Sets 3 Reps 10-12* Rest -- Play How to *Doesn’t include 1-2 warm-up sets.
Exercise 2 of 8 How To: Barbell Bench Press Equipment Barbell, Bench Sets 3 Reps 10-12* Rest -- Play How to *Doesn’t include 1-2 warm-up sets.
Exercise 3 of 8 Warrior Fit Incline Dumbbell Bench Press Equipment Bench, Dumbbells Sets 3 Reps 10-12 Rest -- Play How to
Exercise 4 of 8 Cable Crossover Equipment Adjustable Cable Machine, D-Handle Attachment Sets 3 Reps 10-12** Rest -- Play How to ** On your last set, do a drop set by reducing the weight 20%-30% and repping out to failure.
Exercise 5 of 8 Rack Pull Equipment Barbell, Squat Rack Sets 3 Reps 10-12* Rest -- Play How to *Doesn’t include 1-2 warm-up sets.
Exercise 6 of 8 Lat Pulldown Equipment Adjustable Cable Machine, Lat Pulldown Bar Sets 3 Reps 10-12* Rest -- Play How to *Doesn’t include 1-2 warm-up sets.
Exercise 7 of 8 Single-Arm Neutral-Grip Dumbbell Row Equipment Dumbbells Sets 3 Reps 10-12 Rest -- Play How to
Exercise 8 of 8 Seated Dumbbell Shoulder Press Equipment Bench, Dumbbells Sets 3 Reps 10-12 Rest -- Play How to *Use a wide grip.
Workout Routines Michael B. Jordan's 'Creed' workout This routine earned the actor the body of a Greek god. 45–60 34 Yes Read article
Workout Routines The Ultimate Upper-Body Workout Routine Maximum results in minimal time. 40 min 14 Yes Read article
Workout Routines 4-Week Chest Chisel With minor tweaks and subtle changes to your exercise form, you can be sure to finish your chest training on a high note... 4 weeks 23 Yes Read article