Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 1 of 8 Dumbbell Flye Equipment Bench, Dumbbells Sets 3 Reps 10-12* Rest -- Play How to *Doesn’t include 1-2 warm-up sets. In order to view the video, please allow Manage Cookies
Exercise 2 of 8 How To: Barbell Bench Press Equipment Barbell, Bench Sets 3 Reps 10-12* Rest -- Play How to *Doesn’t include 1-2 warm-up sets. In order to view the video, please allow Manage Cookies
Exercise 3 of 8 Warrior Fit Incline Dumbbell Bench Press Equipment Bench, Dumbbells Sets 3 Reps 10-12 Rest -- Play How to In order to view the video, please allow Manage Cookies
Exercise 4 of 8 Cable Crossover Equipment Adjustable Cable Machine, D-Handle Attachment Sets 3 Reps 10-12** Rest -- Play How to ** On your last set, do a drop set by reducing the weight 20%-30% and repping out to failure. In order to view the video, please allow Manage Cookies
Exercise 5 of 8 Rack Pull Equipment Barbell, Squat Rack Sets 3 Reps 10-12* Rest -- Play How to *Doesn’t include 1-2 warm-up sets. In order to view the video, please allow Manage Cookies
Exercise 6 of 8 Lat Pulldown Equipment Adjustable Cable Machine, Lat Pulldown Bar Sets 3 Reps 10-12* Rest -- Play How to *Doesn’t include 1-2 warm-up sets. In order to view the video, please allow Manage Cookies
Exercise 7 of 8 Single-Arm Neutral-Grip Dumbbell Row Equipment Dumbbells Sets 3 Reps 10-12 Rest -- Play How to In order to view the video, please allow Manage Cookies
Exercise 8 of 8 Seated Dumbbell Shoulder Press Equipment Bench, Dumbbells Sets 3 Reps 10-12 Rest -- Play How to *Use a wide grip. In order to view the video, please allow Manage Cookies
Workout Routines This 'High-Level' Workout Is Built for All Athletic Levels No need to shy away from intimidating-sounding, polysyllabic exercises and just stick with curls. 29 No Read article
Workout Routines The 3-Day Thanksgiving Weekend Workout Plan Don’t let the fat stop you from enjoying family, friends, and football this Thanksgiving Weekend 60 34 Yes Read article
Workout Routines This 28-Year-Old with CRPS Just Held a Plank For More Than 9 Hours Daniel Scali set a new Guinness World Record despite chronic pain in his left arm. 14 Yes Read article