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How to Strength Train Effectively in a Commercial Gym

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  • 60 Minutes

  • 8

  • Yes

Routine

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Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 8

Dumbbell Press

Equipment
Bench, Dumbbells
Sets
4
Reps
10 per side
Rest
--
Exercise 3 of 8

Dumbbell Front Raise

Equipment
Dumbbells
Sets
3
Reps
20
Rest
--
Exercise 4 of 8

Face Pull

Equipment
Adjustable Cable Machine, Rope Attachment
Sets
4
Reps
20
Rest
--
Exercise 5 of 8

Barbell Curl

Equipment
Barbell
Sets
3
Reps
8
Rest
--
Exercise 6 of 8

Rope Pushdown

Equipment
Cable Machine
Sets
3
Reps
15
Rest
--
Exercise 7 of 8

Dumbbell Hammer Curl

Equipment
Dumbbells
Sets
3
Reps
12
Rest
--
Exercise 8 of 8

Barbell Triceps French Press

Equipment
Sets
3
Reps
12
Rest
--
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