Cable Lateral Raise


  1. Cable Lateral Raise
    Stand next to a cable pulley machine with the handle attachment adjusted to the lowest setting. With the outside arm, reach across your body, grab the handle and stand straight up with. Grip the machine with your inside arm for added support.
  2. Cable Lateral Raise
    Maintaining a slight bend in your working elbow, raise your arm up to shoulder height. Pause, and then slowly lower the weight back to the starting position.