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How to Train for a Mud Run

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Routine

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Strength

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

Barbell Deadlift

Equipment
Barbell
Sets
5
Reps
12-4*
Rest
1 min
*Perform reps as: 12, 10, 8, 6, 4.
Exercise 2 of 6

Dumbbell Push Press

Equipment
Dumbbells
Sets
5
Reps
12-4*
Rest
1 min
*Perform reps as: 12, 10, 8, 6, 4.
Equipment
No Equipment
Sets
5
Reps
15*
Rest
--
*Each side. Perform carrying sandbag over shoulder.
Exercise 4 of 6

General Pullup

Equipment
Pullup Bar
Sets
5
Reps
15-6*
Rest
1 min
*Perform reps as: 15, 12, 10, 8, 6.
Exercise 5 of 6

High Box Jump

Equipment
Box
Sets
5
Reps
15
Rest
1 min
Exercise 6 of 6

Bodyweight Dip

Equipment
Dip Station
Sets
5
Reps
15-6*
Rest
1 min
*Perform reps as: 15, 12, 10, 8, 6.
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