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How to Train for a Mud Run

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Routine

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Strength

Exercise
Equipment
Sets
Reps
Rest
Exercise 4 of 6

General Pullup

Equipment
Pullup Bar
Sets
5
Reps
15-6*
Rest
1 min
Play How to
*Perform reps as: 15, 12, 10, 8, 6.
Exercise 6 of 6

Bodyweight Dip

Equipment
Dip Station
Sets
5
Reps
15-6*
Rest
1 min
Play How to
*Perform reps as: 15, 12, 10, 8, 6.
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Full-Body
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