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How to Train for a Mud Run

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Routine

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Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 9

General Walk

Equipment
Sets
--
Reps
60 sec
Rest
--
Perform exercises 1A-1B straight through with no rest for 12 mins.
Exercise 2 of 9

Jog

Equipment
Sets
--
Reps
30 sec
Rest
--
How to
Perform exercises 1A-1B straight through with no rest for 12 mins.
Exercise 3 of 9

Dumbbell Deadlift to Overhead Press

Equipment
Sets
2
Reps
12
Rest
--
Exercise 4 of 9

Russian Twist

Equipment
Weight Plates
Sets
2
Reps
12
Rest
--
*Perform using a dumbbell.
Exercise 5 of 9

General Walk

Equipment
Sets
--
Reps
60 sec
Rest
--
Perform exercises 3A-3B straight through with no rest for 12 mins.
Exercise 6 of 9

Jog

Equipment
Sets
--
Reps
30 sec
Rest
--
How to
Perform exercises 3A-3B straight through with no rest for 12 mins.
Exercise 8 of 9

Alternating Toe Touch

Equipment
Sets
2
Reps
12
Rest
--
Exercise 9 of 9

Kettlebell Swing

Equipment
Kettlebells
Sets
2
Reps
12
Rest
--
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