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Workout Routines

How to Train for a Mud Run

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Routine

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Strength

Exercise

Equipment

Sets

Reps

Rest

Exercise 1 of 6

Barbell Deadlift

Equipment

Barbell

Sets

5

Reps

12-4*

Rest

2 min

Play How to

*Perform reps as: 12, 10, 8, 6, 4.

Exercise 2 of 6

Dumbbell Push Press

Equipment

Dumbbells

Sets

5

Reps

12-4*

Rest

2 min

Play How to

*Perform reps as: 12, 10, 8, 6, 4.

Exercise 3 of 6

Bodyweight Walking Lunge

Equipment

No Equipment

Sets

5

Reps

15*

Rest

--

Play How to

*Each side. Perform carrying a sandbag over shoulder.

Exercise 4 of 6

General Pullup

Equipment

Pullup Bar

Sets

5

Reps

15-6*

Rest

2 min

Play How to

*Perform reps as: 15, 12, 10, 8, 6.

Exercise 5 of 6

High Box Jump

Equipment

Box

Sets

5

Reps

15

Rest

2 min

Play How to

Exercise 6 of 6

Bodyweight Dip

Equipment

Dip Station

Sets

5

Reps

15-6*

Rest

2 min

Play How to

*Perform reps as: 15, 12, 10, 8, 6.

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Written by mmohabir

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How to Train for a Mud Run