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Last Chance Winter Bulk Workout

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Routine

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Chest

Exercise
Equipment
Sets
Reps
Rest
Equipment
Barbell, Bench
Sets
5
Reps
5
Rest
90 sec
Equipment
Bench, Dumbbells
Sets
3
Reps
8-10
Rest
60 sec
Exercise 3 of 5

Band-Resisted Pushup

Equipment
Sets
3
Reps
8-10
Rest
60 sec
Perform pushups with a superband around your back for extra resistance.
Equipment
Barbell, Bench
Sets
1
Reps
100*
Rest
--
*Perform with only the bar (45 lbs), trying to rest as little as possible within the set.
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