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Last Chance Winter Bulk Workout

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Routine

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Arms

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Chinup

Equipment
Pullup Bar
Sets
4
Reps
6
Rest
90 sec
*Add weights if needed.
Exercise 2 of 5

Decline EZ-Bar Triceps Extension

Equipment
Sets
4
Reps
10-12
Rest
60 sec
Equipment
Bench, Dumbbells
Sets
4
Reps
10-12
Rest
60 sec
Exercise 4 of 5

Triceps Pressdown

Equipment
Adjustable Cable Machine, V-Handle Attachment
Sets
4
Reps
12-15
Rest
60 sec
Equipment
Barbell, Bench
Sets
1
Reps
30*
Rest
--
*Rest as little as needed within the set.
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