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Last Chance Winter Bulk Workout

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Routine

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Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Rack Pull

Equipment
Barbell, Squat Rack
Sets
5
Reps
5
Rest
90 sec
*Perform from below the knee.
Exercise 2 of 5

Wide-Grip Lat Pulldown

Equipment
Adjustable Cable Machine, Bench, Lat Pulldown Bar
Sets
3
Reps
8-10
Rest
60 sec
Exercise 4 of 5

Straight-Arm Pulldown

Equipment
Adjustable Cable Machine, Lat Pulldown Bar, Straight Bar Attachment
Sets
3
Reps
10-12
Rest
60 sec
Exercise 5 of 5

Seated Cable Row

Equipment
Adjustable Cable Machine, V-Handle Attachment
Sets
1
Reps
50*
Rest
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