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Lifting Legend: The Ultimate Bruce Lee Training Program

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  • 50 min

  • 9

  • No

Routine

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Hurricane Circuit

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 9

Sprint

Equipment
Sets
--
Reps
100 (yads)
Rest
--
Exercise 2 of 9

Sprinter Situp

Equipment
Sets
--
Reps
12
Rest
--
Exercise 3 of 9

Spider-Man Pushup

Equipment
No Equipment
Sets
--
Reps
10
Rest
--
*Repeat round three times.
Exercise 4 of 9

Sprint

Equipment
Sets
--
Reps
80 (yards)
Rest
--
Exercise 5 of 9

Single-Leg Mountain Climber

Equipment
Sets
--
Reps
--
Rest
--
Exercise 6 of 9

Judo Pushup

Equipment
No Equipment
Sets
--
Reps
--
Rest
--
*Repeat round three times.
Exercise 7 of 9

Sprint

Equipment
Sets
--
Reps
60 (yards)
Rest
--
Exercise 8 of 9

Abdominal Pike-Up

Equipment
Sets
--
Reps
10
Rest
--
Exercise 9 of 9

Burpee

Equipment
Sets
--
Reps
8
Rest
--
How to
*Repeat round three times.
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