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Nitrosigine Pump Program

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  • 10

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Routine

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Chest/Delts/Abs

Exercise
Equipment
Sets
Reps
Rest
Equipment
Barbell, Bench
Sets
4
Reps
12
Rest
90 sec
*Set bench on a decline and use a wide grip.
Exercise 5 of 10

Military Press

Equipment
Barbell
Sets
4
Reps
10
Rest
120 sec
How to
*Perform to behind the head.
Exercise 6 of 10

Military Press

Equipment
Barbell
Sets
4
Reps
12
Rest
90 sec
How to
*Perform to the front of the head.
Exercise 7 of 10

Dumbbell Lateral Raise

Equipment
Dumbbells
Sets
4
Reps
12
Rest
90 sec
Exercise 8 of 10

Decline Weighted Situp

Equipment
Weight Plates
Sets
4
Reps
12
Rest
90 sec
Exercise 9 of 10

Rotational Crunch

Equipment
Sets
4
Reps
12
Rest
90 sec
Exercise 10 of 10

Hanging Leg Raise

Equipment
Pullup Bar
Sets
4
Reps
12
Rest
90 sec
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