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Obstacle Race Workout to Crush Your Next Course

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Routine

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Workout A

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 3

Jog

Equipment
Sets
1
Reps
25 min
Rest
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How to
Exercise 2 of 3

Kettlebell Swing

Equipment
Kettlebells
Sets
5
Reps
30 sec
Rest
10 sec
Exercise 3 of 3

Burpee

Equipment
Sets
15
Reps
10 sec
Rest
10 sec
How to
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