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The Rock’s 4-Week Plan for a Herculean Physique

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Routine

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Day 2: Chest Workout

Exercise
Equipment
Sets
Reps
Rest
Equipment
Barbell, Bench
Sets
4
Reps
12,10,8,6
Rest
--
Equipment
Bench, Dumbbells
Sets
4
Reps
12
Rest
--
Exercise 5 of 6

Cable Crossover

Equipment
Cable Machine
Sets
3
Reps
15
Rest
--
Exercise 6 of 6

Bodyweight Dip

Equipment
Dip Station
Sets
3
Reps
FAILURE
Rest
--
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