Hammer Strength Incline Press


  1. Hammer Strength Barbell Curl
    This exercise focuses more on the target area (upper pecs) and less on the stabilizers required to help balance a free weight. With your head back, feet firm on the ground, hands at the height of your pecs, and elbows straight down, push straight out (not up), exhaling as you go. Inhale as the weights come closer to your chest and exhale again as you push out.