Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 1 of 8 Barbell Power Clean Equipment Barbell Sets 3 Reps 8 Rest -- Perform exercises 1A-1C as a circuit. Do one set of each exercise straight through then repeat 2 times. Rest for 2 min between circuits.
Exercise 2 of 8 General Pushup Equipment No Equipment Sets 3 Reps 20 Rest -- Play How to Perform exercises 1A-1C as a circuit. Do one set of each exercise straight through then repeat 2 times. Rest for 2 min between circuits.
Exercise 3 of 8 Standing Dumbbell Biceps Curl Equipment Dumbbells Sets 3 Reps 12 Rest -- Play How to Perform exercises 1A-1C as a circuit. Do one set of each exercise straight through then repeat 2 times. Rest for 2 min between circuits.
Exercise 4 of 8 How To: Incline Dumbbell Bench Press Equipment Bench Sets 3 Reps 10 Rest -- Play How to Perform exercises 2A-2C as a circuit. Do one set of each exercise straight through then repeat 2 times. Rest for 90 sec between circuits.
Exercise 5 of 8 Seated Hammer Curl Equipment Sets 3 Reps 10 Rest -- Perform exercises 2A-2C as a circuit. Do one set of each exercise straight through then repeat 2 times. Rest for 90 sec between circuits.
Exercise 6 of 8 Decline Twisting Situp Equipment Sets 3 Reps 10* Rest -- *Per side. Perform exercises 2A-2C as a circuit. Do one set of each exercise straight through then repeat 2 times. Rest for 90 sec between circuits.
Exercise 7 of 8 Swiss Ball Dumbbell Flye Equipment Dumbbells, Swiss Ball Sets 3 Reps 10 Rest -- Play How to Perform exercises 3A-3B as a superset. Do one set of each exercise straight through then repeat 2 times. Rest for 1 min between supersets.
Exercise 8 of 8 Barbell Biceps Curl Equipment Barbell Sets 3 Reps 10 Rest -- Play How to Perform exercises 3A-3B as a superset. Do one set of each exercise straight through then repeat 2 times. Rest for 1 min between supersets.
Workout Routines Training Tips Skiers Can Use To Help Improve Strength Hitting the slopes this anytime soon? Here’s how hitting the gym can improve your ski skills. 12 No Read article
Workout Routines Edgard John-Augustin shares his ‘Bionic Body’ training plan How the inspirational bodybuilder is making massive progress. 7 Days 49 Yes Read article
Workout Routines Give Yourself a Full-Body Reboot with This 3-Day Detox Workout Program These three routines will help you burn off the Holiday junk and get you back up to speed 45 19 Yes Read article