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Skinny to Shredded: Teenage Transformation Workout Routine

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  • 90 min

  • 7

  • Yes

Routine

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Upper Accessories

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 7

Barbell Deadlift

Equipment
Barbell
Sets
3
Reps
5
Rest
1-2 min
Equipment
Barbell, Bench
Sets
4
Reps
5
Rest
1-2 min
Exercise 4 of 7

Dumbbell Curl

Equipment
Dumbbells
Sets
3
Reps
10
Rest
1-2 min
Equipment
Dumbbells
Sets
--
Reps
--
Rest
--
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